saturday breakfast

NO computer yet usually I start my machine as soon as I get out of bed
but I have only two hours until Birmingham markets close


BIG LATE BREAKFAST at about 2:00pm
high protein - cottage cheese, an egg and skimmed milk in the tea
I have run out of bread (food and money)
and took a day to remember I had sesame rye on a top shelf just for this moment

I think the cheap Sainsbury's tea tasted better than the Twinings


on tv




Unison.ie / Irish Independent - Irish and World News, Breaking News, Sports, Business, Classifieds: "2.45 Badminton. Adam Parsons introduces highlights of England's match with Denmark in this one-off international at the Preston Guild Hall. The hosts have a good chance in every discipline going into the Commonwealth Games, but the Danes will be difficult opposition, as they are considered one of the best sides in Europe."





Nathan Robertson and Gail Emms won in the mixed doubles to secure England a 3-2 friendly win over Denmark.
The Olympic silver medallists beat Thomas Laybourn and Kamilla Juhl 21-11 21-16 for England's first competitive win over the Danes since 1986.



this is the interactive menu on FreeView digital tv