Healthy Eating: Comprehensive Guide to Making Smart Dietary Choices

Healthy Eating: Comprehensive Guide to Making Smart Dietary Choices: " healthy diet is essential for achieving and maintaining optimum mental and physical health. By eating a variety of tasty, nutritious foods, you will reap numerous health benefits and feel great inside and out! Making the decision to eat well is a powerful investment in you. Selecting delicious foods that encompass a variety of healthy nutrients will help reduce your risk of developing common medical conditions, such as osteoporosis, heart disease, stroke and cancer, as well as help you boost your immune system and increase your energy level. If you're overweight, following a plan for healthy eating can help you shed extra pounds and maintain a healthy weigh"

MyPyramid.gov - United States Department of Agriculture - Home: "One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box. "